And after a long time, I want to get back to exercise and I plan to continue at this rate. I also want to keep the habit of drinking at least one juice daily. What habits have you maintained and kept a part of your everyday life?Įating with consciousness and adding more fruits and vegetables on my table. I think that maybe the lack of information and disbelief that others in Brazil had on my Reboot (including doctors) were probably the hardest part for me to deal with. If I had to serve them a meal I made myself a juice and we had our meal together anyway. Whenever I went to a restaurant with my family I simply ordered a juice and enjoyed their company. I kept going to restaurants with my family and kept cooking for my family (it’s my hobby!). I didn´t get rid of anything in my life (except the fat!). What was the toughest part about the Reboot experience?īelieve it or not, I don`t think it has been that tough! Everything happened smoothly and as planned. Many! Aside from what I already mentioned, I noticed that my body looks better and I am not anxious anymore. I check my weight every week.ĭid you have any notable health or physical improvements? How much weight did you lose (even if that wasn’t your goal!)? My family is very happy with the result and I am calmer and think more clearly. I did the 60-Day Reboot and it was excellent! I feel much better as I have already lost 68 pounds (31 kg), my cholesterol lowered from 235 to 165, I sleep better, feel better, I don´t snore anymore and my old “slim” clothes fit me again. Joe is a great inspiration in my life and his impact on me, and his message about “Enough is enough” motivated me to face my situation and start changing my eating habits. The movie made me see that I needed to act against my obesity. I was always healthy and slim but in the last 10 years I gained a lot of weight. I had too much fat on my body and was obese. The truth is that I was also fat, sick and nearly dead. I had to do so much research because here in Brazil we don`t have much knowledge about Rebooting. I read a lot about it as well as searched other sources around the same topic, such as The Gerson Institute. I spent two days researching everything I found on the internet about the Reboot and watching videos. I started the Reboot three days after I had watched the film. While watching the film I already made a decision to start a Reboot. The film touched me deeply in many ways – Joe´s kindness and interest in helping others the effort Phil took to follow the fasting and especially the final scene, when Phil was running in the yellow t-shirt. Suddenly, I found Fat, Sick & Nearly Dead. Lemon improves insulin sensitivity thus blood sugar balance and liver support.I love documentaries and I was searching for one to watch on Netflix.Turmericfor the anti-inflammatory and liver detoxification support.Parsley and celery for its mineral content, alkalising effects along with its fluid retention reducing effects.Ginger and chilli for its metabolic stimulating and blood sugar stabilizing effects.Kale and lettuce for its amazing mineral and chlorophyll content for energy and plant protein.Pineapple for its anti-inflammatory benefits and sleep enhancing benefits (which supports weight loss) while also offering a slight sweetness.Here are the nutrient-dense fruits, veggies and herbs that make this juice ideal for weight loss. It contains plenty of other favorites too, plus includes what juices are beneficial to what health conditions. This recipe is also featured in the recipe book 101 Juice Recipes and mobile app. Many juice recipes help improve specific health ailments, like the juice for joint pain, one for type 2 diabetes, and one that’s thyroid-friendly! When it comes to weight loss, this is a blend that certainly supports your goals to shed a few pounds. By Claire Georgiou, Reboot Naturopath, B.HSc NDįruits and vegetables offer an amazing long list of health benefits due to their amazing phytonutrient content.
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